Classes
MY Power Yoga
Heated
Room Temperature 88-95 Fahrenheit.
Modifications are offered.
Also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories. The basic flow is the same with little variations.
In a Hot Power class, the emphasis is on building heat and intensity, expect to sweat, burn calories, and feel challenged.
MY Slow Flow
Heated & Non Heated
Room Temperature 88-95 Fahrenheit.
Our Slow Flow yoga is rooted in Hatha yoga, a mindful movement practice that brings us home to our body , breath, and mind, in the present moment. Great for beginners and seasoned yogis.
MY Vinyasa Flow
Heated & Non Heated
Room Temperature 88-95 Fahrenheit.
Modifications and variations are offered.
A creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.
MY Yoga Sculpt
Heated
Room Temperature 88-95 Fahrenheit.
We fuse yoga with strength and conditioning exercises by integrating yoga postures with resistance training and will engage in a full-body workout designed to build muscle strength, increase flexibility, and improve endurance with a high calorie burn.
We are equipped with a variety of gear including weights, bands, blocks, rings, and disks, all carefully selected to enhance your yoga sculpt experience.
MY Yin Yoga
Heated
Room Temperature 88-95 Fahrenheit.
A slow-paced, meditative practice that involves holding poses for several minutes at a time.
The focus of yin yoga is on stretching and releasing the deeper connective tissues in the body, such as ligaments, tendons, and fascia. Props such as blankets, blocks, and straps are often used to support the body and allow for a deeper stretch.
MY HIIT/Sculpt
Heated
Room Temperature 88-95 Fahrenheit.
HIIT/Sculpt is a challenging full-body workout mixing high-intensity interval training and pilates; making this class an amazing calorie burn, endurance, core and strength workout.
Combining HIIT with Pilates helps you keep your heart rate up and burn fat, while sculpting your body and creating lean muscle mass.
MY BUTi Yoga
Heated
Room Temperature 88-95 Fahrenheit.
BUTi Yoga a primal yoga, high intensity interval training and dance experience. Igniting that internal fire and releasing what no longer serves you with a full mind body, soul, workout and stretch. Your tribe is waiting your arrival.
MY Pilates
Heated
Room Temperature 88-95 Fahrenheit.
A Pilates class involves a series of exercises that focus on strength, flexibility, and core stability. The class begins with warm-up exercises to prepare the body, followed by a sequence of controlled movements targeting different muscle groups. These movements aim to improve posture, balance, and overall body awareness.
The instructor guides participants through each exercise, emphasizing proper alignment, breathing techniques, and mindful movement. Pilates classes can be modified to suit various fitness levels and can offer a challenging yet low-impact workout experience.