Are you curious about yoga but feeling a bit intimidated about joining a class? This is the perfect opportunity for you! Join us to learn essential terminology while focusing on connecting your breath with movement. Get familiar with the practice of yoga in a welcoming environment designed just for beginners.

A Slow Flow Yoga (Hatha based) class is a serene and introspective experience, where practitioners move gracefully through gentle poses and transitions, focusing on mindful breath and alignment.

 MY Yin Yoga class is a slow paced, meditative practice that involves holding poses for several minutes at a time. The focus of yoga is on stretching and releasing the deeper connective tissues in the body, such as ligaments, tendons, and fascia. Props such as blankets, blocks, and straps are often used to support the body and allow for deeper stretch.

Restorative Yoga class is a slow and gentle practice that focuses on relaxation and rejuvenation. The poses are held for several minutes at a time, often supported by props such as blankets, bolsters, and blocks.

The aim of restorative yoga is to release tension and stress from the body and mind, promoting deep relaxation and a sense of calm. The practice is suitable for all levels of experience and can be particularly beneficial for those dealing with stress, anxiety, or fatigue.