Experience the Power of Hot Yoga.
IGNITE THE BODY
Free Your Mind
The Monroe Yoga Experience
At the heart of our community you will find a passionate group of instructors and staff who dedicate themselves to empowering you, both within and beyond the yoga practice.
WHAT IS INFRARED HEAT YOGA?
When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of potential health benefits.
5 Potential Health Benefits
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Pain Relief
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Weight Loss
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Detoxification
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Increased Flexibility
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Increased Circulation
NEW TO YOGA? TRY THESE CLASSES.
MY Vinyasa Flow
Heated & Non Heated
A Vinyasa class is a variety of postures, such as standing poses, balancing poses, and twist.
Modifications and variations are offered to accommodate all levels of experience and ability. We will offer heated and non-heated classes
MY Slow Flow
Heated & Non Heated
A Slow Flow Yoga (hatha based) class is a serene and introspective experience, where practitioners move gracefully through gentle poses and transitions, focusing on mindful breath and alignment.
Heated and non-heated classes
OUR FEATURED CLASS
MY Power Yoga
Heated Only
A sequence that starts with a warm-up of sun salutations, followed by a variety of standing and balancing poses, inversions, and backbends. Each pose is held for several breaths, and the transitions between poses are quick and fluid.
In a Power class, the emphasis is on building heat and intensity, expect to sweat and feel challenged.
Modifications and variations are offered to accommodate different levels of experience and ability.
Temperatures 85-95 Farhenheit.
Let's Get our Sweat On
